The One-Page Reminders
Six sentences worth keeping in a drawer. The whole of what we believe, on a single side of paper.
Quick reference sheet · Estimated time 1 minute
A look inside
This is the whole of it. Nothing is hidden behind the download, and nothing is asked of you in exchange for it.
Small moments become lasting changes.
Who this tends to help
- Anyone who forgets all of this on the difficult days
- People who like one page rather than ten
How to use it
- 1Put it where you will meet it by accident — a drawer, a mirror, a car door.
- 2Read only the line you need. The others will keep.
Where this came from
A page like this one is a companion to the reading rather than a substitute for it. These are the Conversations it grew out of, whenever you would like the longer version.
- Why Your Body Isn’t BrokenYour body has been protecting you, not betraying you.7 min · Understanding Pain
- Why Healing Doesn’t Happen OvernightSlow change is not failed change. It is often the only kind that lasts.4 min · Healing Process
- Curiosity is more powerful than fearFear narrows what we notice. Curiosity opens the door to information we can actually use.4 min · Healing Mindset
One small thing at a time
Wondering what comes next?
Understanding tends to come before anything else changes. Sometimes one small page is where that understanding begins.