Flare-Up Days: What To Do, What To Skip
A short list for days when thinking clearly is hard. Written to be followed, not decided upon.
Single-page checklist · Estimated time 1 minute to read
A look inside
This is the whole of it. Nothing is hidden behind the download, and nothing is asked of you in exchange for it.
Small moments become lasting changes.
Who this tends to help
- Anyone whose symptoms come in waves
- People who push through and pay for it after
How to use it
- 1Print it and put it where you will find it on a bad morning.
- 2Follow it without deciding whether today counts as bad enough.
Where this came from
A page like this one is a companion to the reading rather than a substitute for it. These are the Conversations it grew out of, whenever you would like the longer version.
- Why Healing Doesn’t Happen OvernightSlow change is not failed change. It is often the only kind that lasts.4 min · Healing Process
- Rest that actually restoresStopping is not the same as recovering. The difference is whether your system down-shifts.4 min · Recovery
- A slower recovery than she expectedOne client's experience of progress that arrived quietly, in ordinary moments rather than dramatic ones.6 min · Client Stories
One small thing at a time
Wondering what comes next?
Understanding tends to come before anything else changes. Sometimes one small page is where that understanding begins.