Things to keep
Something practical to take with you.
Some things are easier to hold in your hands than to read on a screen. These are printable guides and workbooks you download once and keep — used at your own pace, in whatever order suits the day you are actually having.
Nothing here needs finishing, and nothing here replaces the Conversations, which stay free.
Gentle Anti-Inflammatory Starter Kit
A calm, practical guide to supporting your body with food — without fear, perfection, or another long list of rules.
- Start Here
- A Gentler Way to Support Inflammation
- Flexible Food-Support Checklist
- Food & Body Reflection Workbook
$27 · instant digital download
A Happier Gut Starter Kit
A calm, practical guide to supporting digestion and noticing useful patterns—without fear, perfection, or another gut reset.
- Start Here
- A Gentler Way to Support Your Gut
- Flexible Gut-Support Checklist
- My Gut Clue Workbook
$27 · instant digital download
Gentle Rest & Regulation Starter Kit
A softer way to understand rest and create a gentler landing — without perfect-sleep promises or a rigid nighttime routine.
- Start Here guide for very tired days
- A Gentler Way to Rest and Settle
- Flexible Rest-Support Menu
- Seven-day My Rest Clue Workbook
$27 · instant digital download
Small Steps, Real Change Starter Kit
A personal way to choose smaller, realistic changes that fit the body and life you actually have — without streaks, shame, or starting over on Monday.
- Start Here guide
- A Gentler Way to Make Change guide
- My Small-Step Menu
- Thirty Days of Small Enough planner
- Twenty-four Gentle Reminder Cards
$27 · instant digital download
Caregiver Gentle Support Kit
A personal place for the one everyone depends on — to sort what is yours, ask for one complete piece of help, and belong inside the circle of care too.
- Personal Start Here note
- A Gentler Way to Care Without Disappearing
- What Is Mine to Carry Today support map
- Small Places to Set Something Down
- Twelve Permission to Be a Person cards
$27 · instant digital download
Money Calm Starter Kit
A gentler place to face money — separate what is true, what is due, what can wait, and the one useful step that belongs to today.
- Personal Start Here note
- A Gentler Way to Face Money guide
- What Is True / What Is Due / What Can Wait pages
- The Money Decision Pause
- Seven Money Conversations workbook
- Twelve Words to Keep Nearby cards
$27 · instant digital download
A Gentle Return to Movement Starter Kit
A deeply personal place to rebuild trust with movement after pain, injury, surgery, illness, fear, or a long inactive season — without another push-through plan.
- Personal Start Here note
- When Movement Stopped Feeling Simple
- My Safe-Enough Starting Place
- My Gentle Movement Menu
- Before, During & After Movement pages
- Seven Days of Getting Reacquainted With Movement
- Twelve landscape Movement Permission Cards
- My Gentle Progress Path
$27 · instant digital download
5 Things You Can Do at Home for Chronic Pain
Five gentle things I show people in person, written down plainly — for the days when getting to anyone else is not possible.
- A short note before you begin
- Releasing tight feet with a ball
- A shoulder hang for rounded shoulders
- A resting position for low back pain
- Belly breathing
- The seat hole that undoes your good work
$27 · instant digital download
Questions people ask
- Can I have a refund?
- Because the files open to you the moment you pay, digital purchases are final and nonrefundable, except where the law where you live says otherwise. That is not meant to sound closed. If you were charged twice, or the files won’t open for you, please write to us through Reach Out and we will put it right.
- How long can I download it?
- Once downloaded, the files are yours to keep. You can download them again from your account while this resource remains available — please save a copy somewhere safe. Future editions aren’t automatically included.
Because this is a digital product delivered immediately, purchases are nonrefundable. If you are charged twice or cannot access the files, please contact us so we can make it right.