A Week of Noticing
Seven short pages for anyone who has been told to listen to their body without ever being shown what that means.
Seven-page journal · Estimated time 2 minutes each evening
A look inside
This is the whole of it. Nothing is hidden behind the download, and nothing is asked of you in exchange for it.
Small moments become lasting changes.
Who this tends to help
- People who want to notice patterns without becoming preoccupied
- Anyone who found daily journaling too much
How to use it
- 1Three lines each evening. Nothing longer is required.
- 2Do not read back until the week is finished.
- 3Bring it to a session if you would like company reading it.
Where this came from
A page like this one is a companion to the reading rather than a substitute for it. These are the Conversations it grew out of, whenever you would like the longer version.
Resources that sit beside this one
One small thing at a time
Wondering what comes next?
Understanding tends to come before anything else changes. Sometimes one small page is where that understanding begins.