The Kitchen That Helps On Hard Days
A short checklist of what is worth having in the cupboard before a difficult week arrives.
Checklist · Estimated time One shop
A look inside
This is the whole of it. Nothing is hidden behind the download, and nothing is asked of you in exchange for it.
Small moments become lasting changes.
Who this tends to help
- Anyone whose symptoms come in waves
- People who skip meals when everything hurts
How to use it
- 1Buy for the version of you who has no energy, not the version writing the list.
- 2Keep it all in one place, so nothing has to be searched for.
Where this came from
A page like this one is a companion to the reading rather than a substitute for it. These are the Conversations it grew out of, whenever you would like the longer version.
One small thing at a time
Wondering what comes next?
Understanding tends to come before anything else changes. Sometimes one small page is where that understanding begins.