Before Your First Appointment
What is genuinely helpful to bring — and the much longer list of things you do not need to prepare.
Single-page checklist · Estimated time 5 minutes the night before
A look inside
This is the whole of it. Nothing is hidden behind the download, and nothing is asked of you in exchange for it.
Small moments become lasting changes.
Who this tends to help
- Anyone with a first visit approaching
- People who feel they must prove their pain
How to use it
- 1Read it the night before, then put it down.
- 2Bring one wondering with you. That is more than enough.
Where this came from
A page like this one is a companion to the reading rather than a substitute for it. These are the Conversations it grew out of, whenever you would like the longer version.
Resources that sit beside this one
One small thing at a time
Wondering what comes next?
Understanding tends to come before anything else changes. Sometimes one small page is where that understanding begins.